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About Me

  • 2010 Olympics-Medical

“Winning With Wellness” is our motto championing Optimal Health and helping others seek purpose. Getting healthy is about intentional choices every day. We are COPE Certified TSFL Health Coaches. Our greatest reward is celebrating clients health goals and watching them engage in life again.  
Charlie’s Story: I found myself the heaviest ever Dec '11. I started the Medifast 5&1 Plan three days after major knee surgery. With NO exercise and on crutches for 8 weeks the results were incredible! Meals are simple to prepare. My wife was in and out of the kitchen quickly caring for...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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